Well-Being and Mental Health
It's important that we help Athletes , and their support team, to look after their Mental Health.
Emily is a Qualified Mental Health First Aider for both Youth and Adults with Mental Health First Aid England.
If you are in crisis:
Samaritans - 116 123
Text SHOUT to 85258 or YM if under 19.
Childline - 0800 1111 (under 19s)
Emergency Services - 999
Well - Being
There's a few simple things we can do to support our wellbeing and health. These are often called 'protective factors'.
- Sleep - Getting a good quality sleep is really important to protect our mental health
- Stress - Finding activities that release stress - can be going for a walk, reading a book, puzzles and games.
- Nutrition - Eating a range of foods and ensuring we're giving our bodies good nutrients.
- Social Activities - Creating connections with family, friends and in our communities
- Physical Activity - Moving our bodies regularly helps improve our mental health
- Emotional Support - Trusted family and friends to talk to.
- Skill Development - Learning new skills helps support our mental health.
Here's a great video from the NHS showing ways we can help look after our wellbeing and mental health.
Here's some charities and websites that can help support your mental health
Both Riders Minds and Sporting Wellness offer free Help lines and Advice.
Sporting Wellness also offer online CBT and Professional Counselling.
If you feel you want support in a more focused area, there's lots of different charities all over the country with tailored support.
The Hub of Hope app and website allows you to search both by your area and specific needs to find support that suits you best.
